So much information, so little time. We all want to be healthier, but with so many experts telling you what you should be eating or what supplements you should be taking it can be confusing. I say strip it down to the basics. Just eat real food.
What is real food as I define it? Sustainably raised meat, poultry & eggs, fish, vegetables, fruits, nuts & seeds. What isn’t it? Processed food like bread, pasta, cereal, or pretty much anything with a label. Most of what’s in the grocery store actually. Typical SAD (Standard American Diet) food. Does it mean you can never have a treat again? No. Once you make improvements in your health, you can have occasional splurges. For me personally, my digestive health and overall wellbeing improved so much typical SAD food isn’t even tempting. I’ve become a much better cook and I’ve learned to genuinely enjoy whole food based treats.
I’m not a nutritionist and have no medical credentials, so what I offer here is not in any way medical or nutritional advice. I think of myself as a whole food facilitator. When you have decided to make improvements in your diet, it is hard work. Most of us are so entrenched in our food preparation and eating habits we don’t even know where to start. I’ve been down the path and regained my health. I no longer rely on allergy medicine, heart burn medication, Nsaids or acetaminophen to feel operational. My migraine frequency continues to diminish. So I want to help you if you want to try it out! If you are ready…dive in.
STEP 1: Clean the crap out of your kitchen. Box up unopened SAD food and take it to the food bank. If it is opened, throw it out. This includes cereal, bread, crackers, chips, anything with sugar, high fructose corn syrup, hydrogenated oils, vegetable oils-canola, soy, safflower, corn, etc. JUST GET RID OF IT! This is not negotiable. If it is in your house, you will eat it. Set yourself up for success.
STEP 2: Meal plan. This includes making shopping lists and cooking several meals for the week. Plan on at least five hours to get yourself set up for the week. The upside is you’ll have free time during the week because you’ll have planned so well. No need to spend a bunch of money on cookbooks to start off, there are plenty of free resources to get you started. Here are some great links for recipes and information on real food eating:
http://www.thepaleomom.com/ http://everydaypaleo.com/ http://theclothesmakethegirl.com/ http://nomnompaleo.com/recipeindex
STEP 3: Sleep. At least 8-9 hours a night. This is not negotiable. Get a sleep mask and earplugs if it helps.
STEP 4: Get more sunshine & increase your activity. Find a walking/workout buddy. If that isn’t an option, use a website like http://www.meetup.com to find other people in your area that have the same health and fitness goals. Make plans, not excuses.
That’s all I have for now. Hope it helps! If you have questions or need tips or encouragement, e-mail me at: firstname.lastname@example.org