While I have been knitting for almost two decades, it has only become an obsession for the past couple of years. As with many other needle crafts as well as sewing, reading, game playing on electronic devices, even blogging, this involves sitting. I’m astonished to find that many people don’t even take this into consideration. Well, sitting a lot is a problem and you should care. It is very difficult for me not to rant about the amount of sitting crafty types do and how unhealthy it is, but instead I thought I’d write a few things down that I’ve done to keep me moving more and hopefully minimize the damage sitting does.
- Commit to getting up at least once an hour. Sometimes I’ll do 10 air squats on my way to get a drink of water or do lunges on the way to the bathroom. Even working through a few sun salutations helps loosen up my legs and hips and opens my shoulders a bit.
- Walk at least two miles a day. That is a 30-35 min walk. And while it is only half of the steps we should be taking in a day, I find it often inspires me to continue on to do a bit of weight lifting. Invest in a kettlebell or some dumbbells and internet search some beginning exercises if it is new to you. Or just stretch!
- Sit on the floor to knit. Horrifying to some, but it helps use more muscles to sit upright, gives us the opportunity to straighten our legs and stretch a bit while we knit, and requires an effort to get ourselves up off the floor.
- Get a doorway pull-up bar and hang from it to open up your shoulders. It also helps work on your grip strength. I can even do a couple of pull-ups now!
- Create a standing work station. I have a wood TV tray on top of a side table that I knit at, so no excuses. You could buy a stand-up desk if you aren’t into creating your own.
This is just a beginning of a list of how to incorporate movement into your crafting. The most important thing though is to start the conversation with yourself about how you are going to move more. And remember to be healthy you have to eat real food and move. There is no pill that takes the place of it.
I keep this book handy to refer to if I have a particular ache or pain. It has been an invaluable resource: Becoming A Supple Leopard It is a great addition to your health library.