Category: Healthy Living

Beautycounter, cancer, Healthy Living, personal care products

Lowering Your Risk Of Cancer

October is Breast Cancer Awareness month so here are some of the tips I’ve found that can help decrease your cancer risk. Breast Cancer Prevention Partners (BCPP) provided some of the following tips regarding Safer Food Packaging, Cleaning Products, Cosmetics and Beauty Products. I’ve added a few of my own based on my research and experience as a Beautycounter Consultant.
1) Choose fresh, frozen or dried food to avoid eating food from cans. Most canned food companies continue to use BPA an estrogenic chemical. It can also disrupt your insulin response and is considered an “obesegen.”  BPA Insulin Article
2) Choose glass, ceramic and stainless steel food storage to avoid leaching of BPA and phthalates into your food and beverages. For an interesting lesson on how dangerous some plastics can be listen to this podcast by Dr. Anthony Jay Robb Wolf Podcast Estrogenics It changed forever how I look at water bottles, most food packaging and even fleece fabric.
3) Cook in cast iron, glass and anodized aluminum cookware whenever possible. Ditch Teflon pots and pans.
4) Watch your soy intake as too much can increase your breast cancer risk. I eat none, but that’s mostly due to it being a legume and well, Montsanto.
5) Use the EWG’s Guide to Healthy Cleaning to find safer cleaning products that don’t contain harmful chemicals that can be cancer causing or endocrine disrupting. EWG Cleaning Guide
6) If you don’t know what is in it don’t use it. Companies should be transparent with their ingredients so we can avoid possible exposure to harmful chemicals.
7) FRAGRANCE is a NO in cleaning and personal care products! Unless the companies list the ingredients. “Fragrance” can be a mix of dozens of potentially harmful chemicals. Companies don’t have to list the ingredients in fragrance due to proprietary information. Many are petroleum based. Dangers of Fragrance
8) Use baking soda, white vinegar, and essential oils for cleaning and freshening. I use a TBLS of white vinegar instead of fabric softener to avoid chemicals and ‘fragrance.’ More vinegar can be used to brighten whites, lift stains and odors.
9) READ INGREDIENT LABELS and expect full transparency regarding ingredients and the ingredient selection process when it comes to anything you or your family use on your bodies. Sad fact, the U.S. only bans 30 ingredients from use in personal care products and that legislation was passed in 1938. To compare the E.U. has a list of 1400 banned ingredients, and Canada 600 banned ingredients. Use the EWG Skin Deep Database EWG Skin Deep Database to find companies that that adhere to higher safety standards than is required by law.
10) Don’t be fooled by incomplete ingredient lists, claims of “natural” or “organic.” These labels can be achieved even if only 1 out multiple ingredients is natural or organic. FULL TRANSPARENCY is what your want! (Yes, those are shouting caps 🙂 )  Some companies like Beautycounter, and other’s you can find on EWG’s Skin Deep database, go above and beyond to achieve a “Verified” status so you can know effort has gone into vetting the ingredients and their safety. Beautycounter has a Never List that has 1500 banned ingredients Beautycounter’s Never List and they push at the federal & state level to get safer legislation for all of us.

My hope is that this list will help you make changes that improve your life and lower your exposure to potential cancer causing toxic chemicals and other harmful ingredients. If you are interested in using Beautycounter to help clean up your personal care products, here is the link to my website Heather’s Beautycounter Website or just go to Beautycounter.com if you prefer to shop without a consultant.

health, Healthy Living

The No Coffee Experiment

Well, I’m on day ten of drinking tea instead of coffee to see if it would affect the burgeoning joint pain in my fingers.  I decided to try this because my mother has some bad joint deformity in her fingers at 81 years old, and I noticed that my pointer finger knuckle was looking like it was about to take the same journey. I can’t say I have pain necessarily, just some swelling and tenderness if I squeeze it. I am not giving up caffeine, just the coffee. However I estimate I’ve gone from 500 mg of caffeine a day to about 150 mg, which is the equivalent of about 1 cup of brewed coffee.

So on day ten I’m about to throw in the towel, because I’m not noticing one bit of difference in my hands. I did a blood test last year that didn’t show any inflammation from coffee, but I know not all inflammatory markers are measured in every test so I did the elimination to see if it made a difference. Coffee is listed for exclusion on autoimmune protocols, and since I know I can’t consume nightshades, gluten or dairy I figured it would be worth a try.

I haven’t noticed any improvement in sleep and I mostly just feel more tired at the end of the day. My digestion is the same. No miracle skin improvement or energy boosts. For the most part I’m just sad because I can’t have my coffee. I don’t like tea and half the time it upsets my stomach. Therefore in the spirit of not depriving myself further joy, I’m going back on the juice! Upside is I’ve greatly decreased the amount of caffeine I have to have, so I’m going to stick to just one cup (12oz size) of the magical java daily for now.

 

Blog, cancer, health, Healthy Living, Low Carb, Lunch, Main Dish, Real Food, Whole 30

The Magic Pill is Real Food – So you’ve decided to be healthy. Now what?

So much information, so little time. We all want to be healthier, but with so many experts telling you what you should be eating or what supplements you should be taking it can be confusing. I say strip it down to the basics. Just eat real food.

What is real food as I define it? Sustainably raised meat, poultry & eggs, fish, vegetables, fruits, nuts & seeds. What isn’t it? Processed food like bread, pasta, cereal, or pretty much anything with a label. Most of what’s in the grocery store actually. Typical SAD (Standard American Diet) food. Does it mean you can never have a treat again? No. Once you make improvements in your health, you can have occasional splurges. For me personally, my digestive health and overall wellbeing improved so much typical SAD food isn’t even tempting. I’ve become a much better cook and I’ve learned to genuinely enjoy whole food based treats.

I’m not a nutritionist and have no medical credentials, so what I offer here is not in any way medical or nutritional advice. I think of myself as a whole food facilitator. When you have decided to make improvements in your diet, it is hard work. Most of us are so entrenched in our food preparation and eating habits we don’t even know where to start. I’ve been down the path and regained my health. I no longer rely on allergy medicine, heart burn medication, Nsaids or acetaminophen to feel operational. My migraine frequency continues to diminish.  So I want to help you if you want to try it out! If you are ready…dive in.

STEP 1: Clean the crap out of your kitchen. Box up unopened SAD food and take it to the food bank. If it is opened, throw it out. This includes cereal, bread, crackers, chips, anything with sugar, high fructose corn syrup, hydrogenated oils, vegetable oils-canola, soy, safflower, corn, etc. JUST GET RID OF IT! This is not negotiable. If it is in your house, you will eat it. Set yourself up for success.

STEP 2: Meal plan. This includes making shopping lists and cooking several meals for the week. Plan on at least five hours to get yourself set up for the week. The upside is you’ll have free time during the week because you’ll have planned so well. No need to spend a bunch of money on cookbooks to start off, there are plenty of free resources to get you started.  Here are some great links for recipes and information on real food eating:

http://www.thepaleomom.com/    http://everydaypaleo.com/    http://theclothesmakethegirl.com/                                                   http://nomnompaleo.com/recipeindex

STEP 3: Sleep. At least 8-9 hours a night. This is not negotiable. Get a sleep mask and earplugs if it helps.

STEP 4: Get more sunshine & increase your activity. Find a walking/workout buddy. If that isn’t an option, use a website like http://www.meetup.com to find other people in your area that have the same health and fitness goals. Make plans, not excuses.

That’s all I have for now.  Hope it helps! If you have questions or need tips or encouragement, e-mail me at: haclife@outlook.com

Beautycounter, cancer, health, Healthy Living, makeup, personal care products, safer beauty

Confessions of a Beautycounter Consultant

I have a confession to make. I signed up to sell Beautycounter before I even tried their products.

Beautycounter lured me into the life of sales with their strong message of education and advocacy. Their belief that each consultant has the power to share the message of safer beauty and personal care products is empowering. Their work in Washington D.C. to actually make this happen is admirable. When I heard their mission statement- “Our mission is to get safer products into the hands of everyone.”- I was sold.  It is powerful in its accuracy and simplicity. How many of you know how safe the products you are putting on your body are? I wasn’t aware that the U.S. only bans 30 ingredients out of 80,000 that are used in personal products before I went to a Beautycounter social. Did you? The E.U. bans 1400 and Canada 600. This bothered our CEO Gregg Renfrew and she decided to do something about it. Beginning with a list of 1500 ingredients that Beautycounter will never use. More importantly, she along with a few other beauty industry executives are sharing the need for stronger regulations in their own industry with members of Congress. Why does this matter you ask? You could currently be slathering on known carcinogenic (cancer causing) or endocrine disrupting (hormone levels) products in the form of soap, lotion, shampoo or makeup on your body. Beautycounter helps provide alternatives that are safer and if you don’t want Beautycounter they will provide you with resources to determine what other brands might be safer. Personally, I’ve never used any safer products that perform as beautifully as Beautycounter’s do.

Another quality I enjoy about Beautycounter is that it is a B Certified Corporation which means it values people, planet and profit equally. Working for a company that believes it can help solve social problems, help the environment and voluntarily meet higher standards of transparency (you KNOW what is in BC products), accountability, and performance is inspiring.

I’m delighted to be a part of a company that values my health and wellness and provides me with the opportunity to share and educate family and friends about the products they use. I’m part of a movement through Beautycounter to educate, advocate and provide fantastic beauty and personal care products. And I like it. 

 

Beautycounter, cancer, health, Healthy Living, makeup, Paleo, personal care products, safer beauty, Uncategorized

My Beautycounter Life So Far

Dew___Tint_Skin

It has been three months since I joined the ranks of Beautycounter  as a customer and  consultant and I wanted to briefly share my experience.

In one word it has been positive. The improvement to my skin through the use of their Essential Nourishing line and their No.1 Brightening Facial Oil has been extremely encouraging. I’ve learned to love facial mists and oils, two products I never knew existed.  I’ve been using the makeup from their Flawless in Five collection and have never felt so put together in my life. The best part about all of these products is that they last. Beautycounter has made safer beauty super high performing so it takes a small amount to get results. I am still using all my original purchases three months in and from what my mentor is telling me I can count on around six months for most of the products in my regimen.

As a consultant I feel encouraged, valued and empowered by Beautycounter as a company and the mission they are on. Yes it is direct retail, because they feel their message is best shared one on one. Honestly as soon as I started using their products and learning about how much vigilance goes into the procuring and testing of ingredients, I wanted to share it with my family and friends. Having a little extra income is great, but knowing that I am helping to spread the word about using cleaner & safer personal care products gives me a sense of satisfaction. Doing drop offs so people can use before they buy is fantastic. Seriously, once you use these products you’ll be sold.

The best part about Beautycounter is their belief in the importance of transparency in regards to their ingredients. You should be able to find out from companies before you use their products if they avoid using ingredients linked to cancer. While it seems like common sense, companies are allowed to use endocrine disruptive and toxic chemicals in personal care products you use every day. Beautycounter is working to change that and has created a Never List to demonstrate that devotion to selling safer beauty & personal care products.

 

Healthy Living, Low Carb, Paleo, Primal, Real Food, Whole 30

When a Whole 30 Isn’t Enough

Starting your journey to health with a Whole 30  is a brilliant idea. The information and community support is tremendous. You will feel better and understand the power of eating REAL food. What I’ve learned though is sometimes it isn’t enough. What? Giving up all the food that makes you joyful isn’t enough? That’s crazy talk! Well, it is my truth. Would I go back to eating processed food and too much sugar? No way.

My “only” lingering health issue after several years of real food eating is migraines. I have abnormal ones. They come on first with a visual aura and last 2-4 hours. Occasionally I will go months without one. Sometimes I get a couple a month. If I had to guess, I’d say they have something to do with my hormones as I’ve addressed diet & lifestyle. However I haven’t had to take antibiotics for five years and I cannot remember the last time I was really sick. Oh wait I do remember; it was when the hospital made me get a flu shot before I could see my new granddaughter four years ago. I felt crappy for a few days, but was not bed ridden.

My point of writing this is to say even though your health might not be perfect after you clean up your diet, it will be improved in noticeable ways. The bottom line is you can’t take a pill or supplement and keep making poor food choices if you want to improve your health, lose weight or feel better long term. For improvement in your health to need to heal your gut. And for healing to occur in your gut, you have to eat real food, have good sleep and stress relief hygiene (yoga, meditation), and move. Walk outdoors and lift heavy things and surround yourself with good people. You have to do this for a long time before you “cheat.” Maybe a year, maybe two, maybe three. I was forty when I found out I was gluten and dairy intolerant and had what I now know was the beginnings of autoimmune issues. Real food, real activity, real sleep is a lifestyle, not a diet. You are kidding yourself if you think one Whole 30 is going to fix you forever. It is a stepping stone to get you on track for having a better quality of life. You have damaged your gut over a lot of years and you need to honor yourself enough to give it time to heal. Use the wealth of free information on sites like www.Robbwolf.com , www.thepaleomom.com, www.marksdailyapple.com, www.everydaypaleo.com, and www.radicatamedicine.com to get started. Check out the books links in my resource section for help too. You don’t have to pay for meal plans or shopping lists, because people who live this way (like me) want to help you. Recruit family and friends to do it with you and have planning dates and batch cooking parties. It is work, but it is beyond worth it. If you put in the work, down the road you can have some of the celebratory treats on special occasions, but you might not want them.

Healthy Living, Low Carb, Main Dish, Paleo, pizza, Primal, Real Food

Zucchini Pizza

Azucchini

What to do with all those zucchini? That is the question. Every. Single. Summer. I always promise myself to plant only one, singular, solitary zucchini plant. Somehow I now have three. Plus one ‘summer squash’ plant, which let’s be honest, is really just a yellow zucchini. So long story short, I have at least 10 lbs of zucchini/summer squash and for some reason I have a hard time tossing it. This is where my 15 (or more) paleo cookbooks come in handy and I began scouring them for ideas. Zucchini Pizza was the best. I of course modified it to what I had in my kitchen and what I felt like putting in it. Yes, I’m going to post an annoying list of ingredients that I used, otherwise known as a recipe, and you will have to use your own expertise, tastes and culinary skills to mold it into your own. They turned out delicious and I highly recommend them as a way to use up the endless supply of zucchini you undoubtedly have growing in abundance in your garden.

Zucchini Pizza

* 2 Medium (9 inches or so) Zucchini

Cut in half long wise and cut out seedy section

* 1 lb Italian pork sausage

* 10 pieces salami

*10 pieces pepperoni –

Cook the pork until done, chop the salami and pepperoni and stir in with pork sausage

*add one small can sliced, black olives to meat mixture

Pizza sauce– buy premade OR…

* 1 cup of diced onion in olive oil until translucent (5-7 min)

Saute for 5-6 minutes

*Add garlic to taste and chopped parsley (about 1/3 cup)  and cook a couple of minutes more

*Add a can of tomato sauce and diced tomatoes  14 oz size

*Small can tomato paste (or drain the diced tomatoes and skip the paste)

*Tsp or so each of basil, oregano  and pinches of rosemary & thyme

*1/2 cup red wine

Cook, gently bubbling, for about 30 minutes

Mix the meat mixture with some of the sauce (you will have some sauce left over, freeze it for later) and spoon into the zucchini. I topped mine with fake cheddar cheese (Daiya brand) and my husbands with a bit of Parmesan. Bake at 400 degrees for 20-30 minutes until it all looks bubbly and the zucchini is soft.

Feel free to wing it on the sauce if you have a family recipe or want to use a jar of spaghetti sauce. Recipes are not fixed and the more you experiment, the better you’ll get. Be free and joyful in your cooking 🙂

Enjoy!

p.s. Tomorrow I’m making zucchini muffins or bread. I’ll post that too.

Healthy Living

The Breaking of the Gluten Fast

beignet

Let me start by saying I saved myself for New Orleans beignets. For two years my fear of migraines, heartburn and bloating have made it easy to not eat anything with gluten. I’ve been “gluten free” with cause since 2008, but would periodically (several times a year) ignore the need and indulge in real pizza crust or a doughnut or California Rolls. When my migraines began creeping back to a regular frequency (monthly) I decided it was time to get serious and cut out gluten permanently. I have a whole dairy story too, but let’s just say I can’t cheat with that either. For the most part I honestly never feel like I’m missing out when it comes to food, because I eat so well and I don’t have cravings. Okay, sometimes for wine and dark chocolate, but in reasonable amounts. Long story short, I’ve been planning a beignet binge for the better part of six months and thought I would share my results with you.

We were in NOLA for a wedding last weekend and I can report it ranks in at a solid second place after my son’s wedding as far as fun goes. It was on Saturday night, so I waited until Sunday for my Café du Monde excursion afraid I might end up with a migraine, gluten baby or horrible congestion. I indulged in three gloriously fresh fried, powder sugar encrusted dough bits and enjoyed them tremendously. Every greasy, sweet, chewy bite. And while I felt full, I was fine. I also had nachos and enchiladas that day. Quite frankly I was shocked that I felt normal. So now I can go out and binge all the time!!! Just kidding, I know better.

The moral of this binge on gluten from my perspective is this; if you want real healing to occur in your gut, you have to eat real food, have good sleep and stress relief hygiene, and move. Walk outdoors and lift heavy things and surround yourself with good people. You have to do this for a long time before you “cheat.” Maybe a year, maybe two, maybe three. I was forty when I found out I was gluten and dairy intolerant and had what I now know was the beginnings of autoimmune issues. Real food, real activity, real sleep is a lifestyle, not a diet. You are kidding yourself if you think one Whole 30 is going to fix you forever. It is a stepping stone to get you on track for having a better quality of life. You have damaged your gut over a lot of years and you need to honor yourself enough to give it time to heal. Use the wealth of free information on sites like www.Robbwolf.com , www.thepaleomom.com, www.marksdailyapple.com, www.everydaypaleo.com, and www.radicatamedicine.com to get started. Check out the books links in my resource section for help too. You don’t have to pay for meal plans or shopping lists, because people who live this way (like me) want to help you. Recruit family and friends to do it with you and have planning dates and batch cooking parties. It is work, but it is beyond worth it. If you put in the work, down the road you can have some of the celebratory treats on special occasions. If you still want them 😉

Healthy Living, Low Carb, Lunch

Inspiration from popular_paleo on Instagram

broccoli

My daughter-in-law recently turned me on to popular_paleo on Instagram and today she posted about her leftover rotisserie chicken that she mixed in with her Brussel sprouts. I thought, “Hey! I have some broccoli salad and leftover chicken breast!” So I made a delicious, quick meal out of both after mixing them together with a half of diced avocado. It took me about dos minutos to mix together and was yummy.  What is my point? Find people on social media to get inspiration when you need it and share what you make as well. This real food journey we are on is revolutionary! People are out there that don’t know how to survive without processed food and have no clue that whole wheat sandwiches with low-fat, vegetable oil mayo is not good for them.  Be a real food messenger and promoter.

Healthy Living, Side Dish

Make Bone Broth – It’s Good For You

Do I understand the nutritional minutia behind the benefits of bone broth? No, I don’t. My degree was in Social Studies and Japanese, not biology or nutrition. While I eagerly read tremendous amounts of nutritional texts, blogs and pubmed.com articles focused on nutrition, I don’t get the majority of the science specific details contained in the text. However, I have gleaned over the past few years there are some easy ways to add nutrient dense food to your daily diet that taste fantastic. Want the broad strokes of why you should eat bone broth? Here you go:

  1. Boosts your immunity
  2. Helps heal your gut
  3. Has lots of good minerals and ‘stuff’ (amino acids) from the bones that you don’t get in other food
  4. Has some good fat

Want the specifics of why you should include bone broth in your real food life? Read here:

http://www.thepaleomom.com/2012/03/health-benefits-of-bone-broth.html

Here’s a recent media article too:

http://wellandgood.com/2014/11/05/why-new-yorkers-will-be-sipping-bone-broth-in-coffee-cups-this-winter/

I’ve started drinking a small bowl of bone broth for breakfast when I don’t feel like making breakfast. Lazy I know, but my knitting demands are high this time of year. I also include a few cups whenever I make stew or pot roast in the crockpot. It makes for some amazingly satisfying cold weather eats. It is also incredibly easy to make. The ‘set it and forget’ phrase from an infomercial comes to mind. Here is how I make my beef bone broth. I do beef bones as they are the highest quality of bones I can get easily.

Beef Bone Broth

3 lbs or so of beef leg & joint bones

Crockpot big enough to accommodate them covered in water

2 tbls apple cider vinegar

I lay the bones as flat as I can and completely cover them with water (I use filtered) + about ½ inch extra water. Add the apple cider vinegar. Set the crockpot on low and leave it alone for 24 hours or so. I usually add 1 cup each of onions, celery, carrots and 2 tsp to 1 tbls of salt (to your taste) and cook for a couple more hours. I then strain all the veggies & bones out and put the crockpot in the fridge to cool. When cool, I scrape off the top layer of fat and toss it (some leave that fat). I put some the gelatinous looking golden colored bone broth in the fridge to eat during the week and if I have extra I bag it in Ziplocs and freeze. That way I can add it to my pot roast, soups or stews later. In the summer I put the crockpot out on the patio as the smell can get a bit strong and the extra heat source isn’t needed.

I’ve made it a few times with pastured chicken bones and it is delicious as well. Happy bone broth making!