Posted in Blog, Offal

Offal is an essential part of a real food life. Yipee. #eatliver

This is only my second post. I wasn’t sure if it was too soon to introduce the idea of offal, but it’s what I did today so that is what I’ll write about. I also made yet another batch of soup for my daughter who is currently in week four of the GAPs protocol, but that is a different story and recipe.

I’ve been at this real food life for about four years now. Gluten and dairy free for six. Getting to where I am at, especially if you are coming from a typical SAD life, takes time. It took me at least a year before I worked up the courage to take on liver. Anyway, I thought I’d share how I’ve learned to deal with it.

We all know we need to eat our sustainably raised offal, but it is so gross. Right? I say get over it, ‘cuz you really need to be eating it. Today I did what I do to add offal to my families diet. I prefer to hide it in entree’s like meatloaf, stew or meatballs (or as I like to call them Offal Balls). I keep it simple.

Thaw it:IMAG0936[1] Beef liver & heart (I cut out all the nasty tendons and grisly bits)

Cook it:IMAG0937[1] I like to pressure cook it. Only takes a few minutes + the cool down time.  Get the ventilation going though, because it is stinky.

Grind it:IMAG0938[1] Love my Kitchen Aid Food Processor. Vital kitchen tool.

Add it:IMAG0942[2]   I mixed it in with my meatloaf. Recipe below….

Freeze the excess for later use.IMAG0939[1]

And here is why you should be eating it, offal that is:

http://www.thepaleomom.com/2012/04/why-everyone-should-be-eating-organ.html

HACLIFE Meatloaf

2 lbs ground beef

½ lb breakfast sausage

1 ½ cup ground offal mix

¾ cup chopped onion

1 cup chopped mushrooms

½ cup grated carrot

1 cup chopped kale

2 duck eggs or 3 chicken eggs

1 1/2 tsp salt

1 tsp black pepper (fine ground)

2 tsp paprika (omit if AIP)

1 TBLS garlic powder

1 TBLS Italian Seasoning Blend

Other stuff to add/substitute per your own taste if you like:

Worchestershire Sauce (make sure it doesn’t have corn syrup or other crap)

Ketchup (make sure it doesn’t have corn syrup or other crap)

½ cup almond meal

Grated zucchini

BBQ Sauce (make sure it doesn’t have corn syrup or other crap)

Be adventurous. Meatloaf is pretty forgiving

Bake in whatever dish you want at 350 degrees until cooked. Usually 35-45 minutes, but that depends on your dish type. If I’m in a hurry I cook it at 375 degrees, cuz I’m tricky like that.

Posted in Blog, Healthy Living

So you’ve decided to be healthy. Now what?

So much information, so little time. We all want to be healthier, but with so many experts telling you what you should be eating or what supplements you should be taking it can be confusing. I say strip it down to the basics. Just eat real food.

What is real food as I define it? Sustainably raised meat, poultry & eggs, fish, dairy, vegetables, fruits, nuts & seeds. What isn’t it? Processed food like bread, pasta, cereal, or pretty much anything with a label. Most of what’s in the grocery store actually. Typical SAD (Standard American Diet) food. Does it mean you can never have a treat again? No. Once you make improvements in your health, you can have occasional splurges. For me personally, my digestive health and overall wellbeing improved so much typical SAD food isn’t even tempting. I’ve become a much better cook and I’ve learned to genuinely enjoy whole food based treats.

I’m not a nutritionist and have no medical credentials, so what I offer here is not in any way medical or nutritional advice. I think of myself as a whole food facilitator. When you have decided to make improvements in your diet, it is hard work. Most of us are so entrenched in our food preparation and eating habits we don’t even know where to start. I’ve been down the path and regained my health. I no longer rely on allergy medicine, heart burn medication, Nsaids or acetaminophen to feel operational. My migraine frequency continues to diminish.  So I want to help you if you want to try it out! If you are ready…dive in.

STEP 1: Clean the crap out of your kitchen. Box up unopened SAD food and take it to the food bank. If it is opened, throw it out. This includes cereal, bread, crackers, chips, anything with sugar, high fructose corn syrup, hydrogenated oils, vegetable oils-canola, soy, safflower, corn, etc. JUST GET RID OF IT! This is not negotiable. If it is in your house, you will eat it. Set yourself up for success.

STEP 2: Meal plan. This includes making shopping lists and cooking several meals for the week. Plan on at least five hours to get yourself set up for the week. The upside is you’ll have free time during the week because you’ll have planned so well. No need to spend a bunch of money on cookbooks to start off, there are plenty of free resources to get you started.  Here are some great links for recipes and information on real food eating:

http://www.thepaleomom.com/    http://everydaypaleo.com/    http://theclothesmakethegirl.com/                                                   http://nomnompaleo.com/recipeindex

STEP 3: Sleep. At least 8-9 hours a night. This is not negotiable. Get a sleep mask and earplugs if it helps.

STEP 4: Get more sunshine & increase your activity. Find a walking/workout buddy. If that isn’t an option, use a website like http://www.meetup.com to find other people in your area that have the same health and fitness goals. Make plans, not excuses.

That’s all I have for now.  Hope it helps! If you have questions or need tips or encouragement, e-mail me at: haclife@outlook.com