It is an exciting time in the paleosphere! Recent research reports in the media are reaffirming the importance of healthy fats in reaching and maintaining a healthy weight, improving autoimmune conditions and diabetes through eating real food, as well as the important message that activity and movement throughout the day is imperative for longevity and health. If a person desires reclaiming or maintaining their health, the information is out there and it is free. Eating the right food is but one piece in having health. You must also get exposure to daylight, sleep, exercise and movement throughout the day to be the specimen of vigor we seek. All the best to everyone in their pursuit! If you don’t know where to start and want a mentor and guidance, reach out to someone in your life that has started down the path already. It can be scary to start what might be a drastic change in your life, but people (like me) want to help. Just ask!
Paleo Crockpot Pot Roast
(Please note that my method is not a traditional one and chefs everywhere would disapprove, but it works.)
I took a frozen 7-bone pot roast out of the freezer, put it in my cast iron skillet and threw some salt, pepper and garlic granules on top. I heated the oven to 375 degrees and put the frozen roast in for 30 minutes and then flipped it for 10 more minutes.
From there I placed the roast in my crockpot on low and covered it with a couple cups of bone broth, yams/sweet potatoes, carrots, celery, kale & onions. I cooked it on low for 6 hours before serving. As I had already seasoned the roast and bone broth with salt, pepper and garlic I didn’t add any additional seasonings. However, I sometimes throw in a tablespoon of Italian seasoning or rosemary if I need to.
Here is a before & after: